Fruit is a part of healthy food and can be a sweet addition to any meal or snack. Fruits are always full of nutrients that can help keep our bodies healthy and even help reduce the risk of disease.

Fruits have all kinds of nutrients.

fresh fruits are a great option to eat for breakfast, snacks, or dessert.  fruit doesn't need any cooking or preparing, just wash it a little bit and you're good to go! Take an apple for an example, just imagine how many nutrients just 1 fruit could have🤯.   you need to have all kinds of fruits at your home. You can eat whenever and how much you want, nothing or no one is stopping you.

If you eat fruits every day and regularly you are going to make you're bones and muscles very strong.

Our bodies need many different vitamins and minerals to stay healthy and keep going, and to get that we need to eat fruits regularly. Some of those nutrients, like calcium and potassium, are very important for our body. 

 Various amounts of fruit can give you nutrients and minerals to give you a happy life.

You need to eat a lot of different kinds of fruits. Even I eat fruits to teach my kids that Fruits are better and healthier than Candy.

Eating fruits in the morning helps you stay positive and healthy for the whole day. An apple or a banana is one of the best fruits to eat in the morning. All fruits have different kinds of minerals(like orange has vitamin D). You can also eat fruits as dessert.