Winter is the time for the comfort of good food and warmth for the touch of a friendly hand and for a talk near the fire." it is the time for home'.

This time of the year presents some unique challenges to your health.

 The shorter days mean waking up in darkness.

Winter can be a  bit challenging time of the year for our immunity.

 Ways to Keep Your Mind and Body Healthy During Winter. 

I want to be clear that your mind is a part of your body and things you do to improve your physical health also boost your mental health.
Drink water.
        Your body needs water in winter as much as it does During summer.
Choose healthy foods.
      Choose healthily and the right foods. Soup and roasted vegetable dishes are great and the right food for winter.
        Fresh Air.
       Allow Stale air to leave your home. Offices or cars by opening windows.
Regular Exercise.
        Exercise to increase your energy, improve your mood and manage weight gain.

Find indoor exercises.
         Find indoor exercise like yoga, pull-ups, home gym, etc.

Skin Trouble.

Your skin gets damaged in winter. Cold weather damages our skin and makes it dry, itchy, chapped lips, and cracked heels. Skin care in winter is a must including moisturizing applying sun protection creams and increasing the intake of water which is important for everyone.
A hot shower is a very comforting massage for the body.

Clothes:

Wear clothes made of wool to keep you warm when you go out. Jeans can help in keeping you warm during winter.
During the winter we become more sensitive to infection and fever. We must be extra careful about our health and what we need to do during the winter. We must follow the winter health tips religiously.