When you wake up in the morning, exercise may not be at the top of your priority list. But starting your day with a walk, whether it be around your local park, beach, or the local café, can provide your mind and body with several health benefits.

Here are some health benefits of morning walks.

Improved mental health.

With improved self-esteem, better mood, and reduction in stress and anxiety a morning walk can offer excellent benefits for your mental health. Not only does it give you time out to think, reflect and clear your mind, but exercise also helps to release endorphins and serotonin, which are your body’s natural mood and self-esteem enhancers. Studies have suggested regular walking can also be a great natural way to manage and prevent depression and anxiety.

Deeper sleep.

Being active can boost the effects of melatonin (natural sleep hormone) which can help you fall asleep easier. A morning walk is not only a great way to see the sunrise or catch up with friends, but exposing yourself to the bright morning sun can assist in setting your natural circadian rhythm which improves your sleep cycle, promoting a  healthy night's sleep. The result of a good night’s sleep allows you to feel more alert and energized throughout the day.



 It improves your heart health.

Lower blood pressure, improved blood circulation, and a reduced risk of heart disease – a walk to start your day can be a great way to keep your heart healthy
 and prevent high blood pressure. the heart foundation found walking for an average of 30 minutes a day can lower your risk of heart disease by 35%.
 

It reduces muscle and joint pain.

Getting out of bed in the morning can be a difficult task for some, due to muscle stiffness and joint pain. Walking in the morning can help protect your joints by lubricating and strengthening the muscles around the joints, adding to the long list of benefits of the morning walk.


As you get older, chronic illnesses such as arthritis can become a prevalent issue. As walking is a low-impact activity on your joints, it can be a great way to relieve arthritis pain, stiffness, and swelling.